The most common thing we hear in the travel clinic in summer is 'I leave in nine days'. We can almost always help, but a bit more notice gives you a stronger position. Here's the version of the travel health conversation we'd have over a coffee, before you even check Skyscanner.
Step one: know where you're going, properly
South Africa is not Botswana. Northern Thailand is not Bangkok. The vaccines and the malaria advice can differ within a single country. Bring your itinerary, including stopovers, when you come in. If you're going off the standard tourist track, mention it.
Step two: ideally, come in six weeks before you fly
Some vaccines, like rabies and hepatitis B, are given over a course of weeks. Six weeks is the comfortable window. Inside four weeks is fine for most things. Inside one week we work with what's possible.
Step three: malaria is not optional
If you're going somewhere with malaria, antimalarials are the difference between a great trip and a hospital admission. They're prescribed, not over the counter. We'll talk through which suits you, your trip length, and any other medication you're on.
A friendly nudge
Need a pharmacist, not Google?
Pop into Hedon Pharmacy on St Augustines Gate, or book a service online.
The most expensive part of any trip is the medical evacuation you didn't think you'd need.
What to actually pack
- Paracetamol and ibuprofen in the original packaging
- Oral rehydration sachets, especially anywhere hot
- Plasters and a small roll of tape
- Antiseptic wipes
- Anti-diarrhoea medication for adults
- DEET-based insect repellent, 50% strength for malaria zones
- High SPF sun cream, reapplied properly
And don't forget the boring stuff
Travel insurance that covers the activities you're doing. A photo of your passport stored somewhere other than your passport. The contact details of the British embassy in the country you're visiting. None of it is exciting until you need it.
