Most people who successfully stop smoking try several times before it sticks. That's not a failure, it's just data. The thing that changes the odds isn't willpower, it's having proper support, the right medication, and someone to check in with you each week.
Why pharmacy support works
You're three times more likely to stop for good with a combination of behavioural support and stop-smoking medication than going cold turkey. We provide both, weekly, in private, and at no cost to you.
What's on offer
- Nicotine replacement therapy: patches, gum, lozenges, sprays
- Prescription options where appropriate
- Weekly carbon monoxide readings, to show you exactly how your lungs are clearing
- Realistic, judgement-free conversations about what's working and what isn't
Within twelve weeks of stopping, your lung function can improve by up to 30 per cent. The body forgives fast.
A friendly nudge
Need a pharmacist, not Google?
Pop into Hedon Pharmacy on St Augustines Gate, or book a service online.
Setting a quit date
Pick a date in the next two weeks that isn't a high-stress day. The night before, throw out the lighters, the ashtrays, the half-empty packets. Tell two people who'll back you up rather than tempt you. Then come and see us first thing.
If it doesn't work first time
Try again. Each attempt teaches you something useful about your triggers. The people who stop for good are simply the ones who didn't give up on giving up.
